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5 Healthy Habits to Improve Your Sleep
Getting a good night’s sleep is one of the most important things you can do for your health, in addition to exercise and a healthy diet. Although you may be someone who can function off of 4-5 hours, study after study…
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The Benefits of Adding Collagen Peptides to Your Diet
When I reached my mid 30’s I started reading more about natural ways to take better care of my skin, nails and hair. There are so many products on the market that it’s hard to tell where it makes sense…
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Dry Needling Basics – Your Questions Answered with Physio Orthopedics & Performance
I’m an active person, and as much as I hate to admit, my aches and pains have increased as I’ve aged! I workout 5-6 times each week, and to feel my best I decided to incorporate wellness routines to help…
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How to Fight 4 Common Winter Hair Problems
Cold weather this time of year can be seriously hard on your hair. We’ve got you covered with some pro tips and solutions to help up your hair game this winter! This month I asked my long time stylist, Lindsay…
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6 Reasons to Start Strength Training
Are you someone who has heard about the many benefits of strength training, but avoid it because you’re worried about “bulking up”? Keep scrolling to get the real story on strength training, why it’s good for you and the positive…
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How to Start a Capsule Wardrobe – Styles that Last
Tired of spending money on trends that don’t last? If so, a capsule wardrobe may be your answer. Keep reading to learn how this can provide endless outfit options for years to come. Capsule Wardrobe – Simplified After trying several…
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4 Tips for Building Your Social Circle
There are a number of reasons we may find ourselves looking to expand our social circle. Life events such as moving away or a divorce/breakup may have you thinking about your tribe, but also how to meet new people. With…
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Reflecting on Your 2021 Fitness Goals
Many of us set personal health and fitness goals back in January 2021, with aspirations to achieve our New Year’s resolutions by the end of December. As we transition into fall and approach the holidays, it’s the perfect time to…
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Networking in a Virtual World
With the surge in COVID cases across the nation, the return to the workplace may be longer than originally anticipated. Even so, the days of the traditional office environment are forever changed, making the importance of networking in a virtual…