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5 Healthy Habits to Improve Your Sleep
Getting a good night’s sleep is one of the most important things you can do for your health, in addition to exercise and a healthy diet. Although you may be someone who can function off of 4-5 hours, study after study…
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The Benefits of Adding Collagen Peptides to Your Diet
When I reached my mid 30’s I started reading more about natural ways to take better care of my skin, nails and hair. There are so many products on the market that it’s hard to tell where it makes sense…
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Healthy Protein Powder Smoothies – Our Top Picks
If you’ve ever tried to choose a protein powder, you know that it can be dizzying to walk into a vitamin store with shelves upon shelves of options! However, a little research beforehand can make this experience less intimidating. We…
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Environmentally Friendly Cleaning Products – That Actually Work
Have you made the decision to try and reduce your carbon footprint and go greener with your cleaning products? I gradually made the switch to environmentally friendly cleaning products and haven’t looked back. I’m sharing with you the products and…
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Dry Needling Basics – Your Questions Answered with Physio Orthopedics & Performance
I’m an active person, and as much as I hate to admit, my aches and pains have increased as I’ve aged! I workout 5-6 times each week, and to feel my best I decided to incorporate wellness routines to help…
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Make Hydration a Priority – Surprising Benefits and Helpful Tips
We all know that we depend on water to survive, but we don’t always think about hydration and if we are drinking the optimal amount of water for our body. One of the most healthy habits you can incorporate into…
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How to Incorporate Meditation into your Daily Routine
By now you have likely heard that daily meditation can result in many positive benefits, both emotionally and physically. We wanted to further explore the benefits of meditation, as well as different ways to make it part of our routine.…
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Detox your Closet and Make a Little Money on the Side
When this time of year rolls around you start to pull out your boots, sweaters, and other cold weather clothes. If you’re anything like us, you might also find this is a good time to detox your closet and donate…
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Networking in a Virtual World
With the surge in COVID cases across the nation, the return to the workplace may be longer than originally anticipated. Even so, the days of the traditional office environment are forever changed, making the importance of networking in a virtual…
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Choosing the Right Journal to Match your Personality
There is something about opening a new notebook, the smell of the pages, and the thrill of imagining all the things that you are going to accomplish with it. Sure, you can pick up any journal and start on your…