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6 Reasons to Start Strength Training
Are you someone who has heard about the many benefits of strength training, but avoid it because you’re worried about “bulking up”? Keep scrolling to get the real story on strength training, why it’s good for you and the positive…
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Upgrade Your Arsenal – Home Gym Equipment and Total Body Workout
Finding the right equipment for your home gym can be overwhelming and expensive, but it doesn’t have to be! Having a few key pieces of equipment can upgrade your workout and make you feel like you just left the gym.…
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Curious About Hot Yoga? We Have Answers to Your Burning Questions
Are you someone who has thought about giving hot yoga a try, but weren’t sure where to start? Maybe you’ve felt it was a little intimidating because you wouldn’t know the poses or exactly what to do. This month we…
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Reflecting on Your 2021 Fitness Goals
Many of us set personal health and fitness goals back in January 2021, with aspirations to achieve our New Year’s resolutions by the end of December. As we transition into fall and approach the holidays, it’s the perfect time to…